• prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Ingredients

    • 2 lbs. bonesless skinless chicken tenders, sliced into small strips
    • 1 T. canola oil
    • 1/4 cup soy sauce
    • 2 T. apple cider vinegar (or rice wine vinegar)
    • 2 T. ketchup
    • 1 T. dark brown sugar
    • 1 T. minced garlic
    • 1/2 teaspoon grated ginger
    • 1/2 teaspoon red pepper flakes
    • 1 cup cashew halves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1571 % Daily Value *
    • Total Fat: 102 g 156.98%
    • Saturated Fat: 12 g 60.6%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.5%
    • Sodium: 3506 mg 146.08%
    • Calcium: 21 mg 2.07%
    • Potassium: 386 mg 11.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 4 g 16.24%
    • Sugar: 30 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 14.58%
    • Vitamin C 10.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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