Slow Cooker Carrot Ginger Soup
Slow Cooker Carrot Ginger Soup
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  • prep: 15 min
  • cook: 3 hr
  • total: 3 hr 15 min
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  • servings:
  • Summary

    This Slow Cooker Creamy Carrot Ginger Soup is the easiest carrot soup that's warm, hearty, and packed with spicy ginger and creamy coconut. It's healthy, made with only a few simple ingredients, and it's so easy to make in the Crock Pot or slow cooker!!

    Ingredients

    • 20 medium carrots, roughly chopped
    • 1 large onion, diced
    • 3 cloves garlic, minced or pressed
    • 2 tablespoons freshly grated ginger
    • a few pinches of salt and pepper
    • 4-5 cups chicken or vegetable stock
    • 1 cup coconut milk (or heavy cream or half and half, if you wish)
    • chopped parsley and sour cream or coconut cream for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 3 g 5.34%
    • Saturated Fat: 2 g 11.01%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.86%
    • Sodium: 286 mg 11.92%
    • Calcium: 45 mg 4.48%
    • Potassium: 46 mg 1.32%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.1%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.37%
    • Vitamin C 1.04%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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