• prep: 5 min
  • cook: 8 hr
  • total: 8 hr 5 min
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  • servings:
  • Ingredients

    • 3½ lbs pork shoulder
    • 4 garlic cloves, crushed
    • 1 medium sweet onion, sliced
    • 1½ cups bone broth
    • 1 tbsp ground cumin
    • 1 tbsp sweet spanish paprika
    • 1 tbsp ground oregano
    • 1 tsp ground coriander
    • 2 tbsp black peppercorn
    • 1 tsp salt
    • 3 bay leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 12 g 18.6%
    • Saturated Fat: 4 g 22.28%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.97%
    • Sodium: 464 mg 19.34%
    • Calcium: 34 mg 3.4%
    • Potassium: 227 mg 6.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.98%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.57%
    • Vitamin C 1.73%
    • Vitamin D 2.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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