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Slow Cooker California Chicken Bowls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1½ pounds boneless skinless chicken breasts, cut into chunks
    • 2 teaspoons seasoning blend (see notes)
    • ¼ - ½ cup chicken broth
    • 2 cups quinoa or farro
    • 3 ears of corn
    • 1 tablespoon olive oil
    • salt and pepper
    • 1 zucchini, sliced and quartered
    • ½ teaspoon seasoning blend (see notes)
    • 2 small avocados
    • 1 lime
    • more salt
    • ½ cup blue cheese crumbles
    • 4-6 oz cherry tomatoes
    • a bunch of fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 10 g 15.68%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.96%
    • Calcium: 47 mg 4.71%
    • Potassium: 873 mg 24.95%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 9 g 35.56%
    • Sugar: 7 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.55%
    • Vitamin C 30.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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