Slow Cooker Cajun-Spiced Stuffed Peppers

Slow Cooker Cajun-Spiced Stuffed Peppers
Slow Cooker Cajun-Spiced Stuffed Peppers
  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Ingredients

    • 1 pound (450g) lean ground beef
    • 1 1/2 (225g) cups cooked brown rice
    • 1 1/4 cups (150g) diced yellow onions
    • 1 1/4 (115g) cups shredded mozzarella cheese
    • 3/4 cup (80g) corn kernels (fresh or frozen)
    • 1 1/2 teaspoons Cajun seasoning
    • 1 teaspoon dried oregano
    • 1 teaspoon sea salt
    • 1/2 teaspoon paprika
    • 5 to 6 large bell peppers
    • 4- to 6-quart slow cooker, though any size will work as long as the peppers will stand upright

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 10631 % Daily Value *
    • Total Fat: 130 g 199.34%
    • Saturated Fat: 71 g 354.27%
    • Trans Fat: 0 g %
    • Cholesterol: 288 mg 95.83%
    • Sodium: 4504 mg 187.67%
    • Calcium: 4056 mg 405.57%
    • Potassium: 2090 mg 59.7%
    • Magnesium: 0 mg 0%
    • Iron: 104 mg 576.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2000 g %
    • Dietary Fiber: 22 g 87.04%
    • Sugar: 3 g
    • Protein: 320 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2%
    • Vitamin C 5.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch133
    • Exchange - Vegetables1
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total75 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy13 c
    • MyPlate - Protein Total0 oz-eq

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