Slow Cooker Butternut Squash and Kale Stew (WW-SP 7)
Slow Cooker Butternut Squash and Kale Stew (WW-SP 7)
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  • Summary

    Yields: 6 servings | Serving Size: 1 cup | Calories: 229 | Total Fat: 1g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 413mg | Carbohydrates: 46g | Fiber: 15g | Sugar: 8g | Protein: 13g | SmartPoints: 7

    Ingredients

    • 2 cups sliced carrots
    • 1 small butternut squash, cut into 1/2" cubes
    • 1 sweet potato, cut into 1/2” cubes
    • 1/2 cup fresh cilantro, chopped
    • 1 small onion, diced
    • 1 clove garlic, minced
    • 2 (15-ounce) cans black beans, drained and rinsed
    • 1/2 teaspoon crushed red pepper flakes
    • 1/2 teaspoon black pepper
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • Kosher or sea salt to taste
    • 2 cups vegetable juice (I used R.W. Knudsen, Organic Very Veggie Juice, no sugar added)
    • 2 cups vegetable broth, low-sodium
    • 8 ounces of kale, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 53 % Daily Value *
    • Total Fat: 0 g 0.26%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 229 mg 9.54%
    • Calcium: 132 mg 13.25%
    • Potassium: 21 mg 0.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 7.79%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 278.69%
    • Vitamin C 178.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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