Slow Cooker Butternut Squash and Black Bean Chili
Slow Cooker Butternut Squash and Black Bean Chili
  • prep: 15 min
  • cook: 5 hr
  • total: 5 hr 15 min
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  • servings:
  • Summary

    Slow Cooker Butternut Squash and Black Bean Chili! Vegan and Gluten-Free, perfect for cold nights. Put it on in the morning and dinner is ready a few hours later! | www.delishknowledge.com

    Ingredients

    • 1 tablespoon olive oil
    • 1 cup chopped red onion
    • 2 garlic cloves, minced
    • 1 green pepper, chopped
    • 2 jalapenos, seeded and finely chopped
    • 1 tablespoon balsamic vinegar
    • 4 cups chopped butternut squash
    • 1 tablespoon chili powder
    • ¼ teaspoon cayenne pepper
    • 1 teaspoon cumin
    • ¼ teaspoon ground cinnamon
    • 2 cans black beans, drained and rinsed
    • 3 cups Pacific Foods Organic Vegetable Broth (regular or low-sodium)
    • 1 28oz. can diced tomatoes, with juice
    • Chili toppings, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 3 g 4.16%
    • Saturated Fat: 0 g 1.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 627 mg 26.14%
    • Calcium: 122 mg 12.21%
    • Potassium: 462 mg 13.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 10 g 40.43%
    • Sugar: 11 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 210.13%
    • Vitamin C 80.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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