Slow Cooker Butternut Squash Soup
Slow Cooker Butternut Squash Soup
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  • prep: 15 min
  • cook: 3 hr
  • total: 3 hr 15 min
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  • servings:
  • Summary

    The perfect fall recipe that combines squash, apples, carrots, and coconut milk in a creamy soup the whole family will love.  

    Ingredients

    • 1 whole butternut squash, peeled and diced
    • 8 oz. shredded carrots I buy the pre-shredded kind
    • 1 medium onion, diced
    • 1 medium green apple, peeled and chopped
    • 2 cups chicken stock
    • 2 tbsp. minced garlic
    • 1 tbsp. fresh, or 1/4 tsp. dried sage
    • 1 tsp. red pepper flakes
    • 1 tsp. salt
    • 1/4 tsp. pepper
    • 1 can coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 5 g 7.56%
    • Saturated Fat: 2 g 8.48%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 620 mg 25.81%
    • Calcium: 45 mg 4.5%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 7.48%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 128.6%
    • Vitamin C 14.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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