Slow Cooker Butternut Squash Soup

Slow Cooker Butternut Squash Soup
Slow Cooker Butternut Squash Soup
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 butternut squash, peeled and cut into chunks, approx. 8 cups once cubed (if it’s more or less than that no problem, adjust amoutn of liquid so squash is just covered)
    • 1/2 white onion, roughly chopped
    • 5 cloves garlic, roughly chopped
    • 5 cups vegetable stock (or just enough to cover the squash)
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 0 g 0.45%
    • Saturated Fat: 0 g 0.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2459 mg 102.47%
    • Calcium: 96 mg 9.58%
    • Potassium: 640 mg 18.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 10 g 38.96%
    • Sugar: 21 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 297.92%
    • Vitamin C 58.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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