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Slow Cooker Butternut Squash Mac & Cheese Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 medium (~4 cups) butternut squash, peeled, seeded, and cut into 1" cubes
- 1 medium yellow onion, diced
- 3 tsp minced garlic
- 5 c. low sodium chicken broth
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 (13.25oz) box uncooked whole wheat macaroni
- 8 oz Neufchatel cream cheese
- 1/2 c. freshly grated Parmesan cheese
- salt and pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 13 g 19.69%
- Saturated Fat: 8 g 40.48%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.93%
- Sodium: 1476 mg 61.51%
- Calcium: 45 mg 4.53%
- Potassium: 1 mg 0.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.12%
- Vitamin C 0%
- Vitamin D 0.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
