Slow Cooker Butternut Squash Lentil Stew

Slow Cooker Butternut Squash Lentil Stew
Slow Cooker Butternut Squash Lentil Stew
  • prep: 30 min
  • cook: 6 hr
  • total: 6 hr 30 min
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  • servings:
  • Ingredients

    • 2 cups butternut squash, peeled and cut into 1/2 inch cubes
    • 1 cup carrots (3-4 carrots), peeled and sliced
    • 2 cups sweet potato (1 large sweet potato), peeled and cut into 1/2-inch cubes
    • 1 1/2 cup celery (4-5 stalks), chopped
    • 1 1/2 cup French du Puy lentils, picked over and rinsed
    • 1 cup onion, chopped
    • 5 cloves of garlic, minced
    • 5 cups low-sodium vegetable stock
    • 1 teaspoon cumin
    • 1/2 teaspoon coriander
    • 1/4 teaspoon black pepper, freshly ground
    • 1 teaspoon Kosher salt
    • 2-3 cups kale, rinsed, stems removed, and roughly chopped
    • 1 tablespoon white wine vinegar (or apple cider vinegar or sherry vinegar)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 2 g 2.69%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1134 mg 47.25%
    • Calcium: 84 mg 8.43%
    • Potassium: 926 mg 26.46%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 14 g 55.37%
    • Sugar: 7 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 155.37%
    • Vitamin C 26.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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