Slow Cooker Butternut Squash Chicken Quinoa Stew
Slow Cooker Butternut Squash Chicken Quinoa Stew
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  • prep: 30 min
  • cook: 3 hr
  • total: 3 hr 30 min
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  • servings:
  • Summary

    This hearty, healthy stew is perfect comfort food for cooler Fall days! With yummy ingredients like quinoa and butternut squash this fantastic meal cooks itself in the crockpot.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium onion, chopped
    • 3 garlic cloves, minced
    • 4 skinless, boneless chicken breasts
    • 1 butternut squash, peeled and cubed (about 6 cups)
    • 14 ounces (1¾ cups) diced tomatoes, fresh or canned
    • 7 cups chicken or vegetable broth
    • 1 bay leaf
    • 2 teaspoons oregano
    • 2 teaspoons dried parsley
    • 2 teaspoons curry powder
    • ½ teaspoon red chili flakes
    • ½ teaspoon cayenne pepper
    • 1 teaspoon salt
    • freshly ground black pepper to taste
    • 1 cup quinoa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 6 g 9.01%
    • Saturated Fat: 1 g 4.51%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.36%
    • Sodium: 562 mg 23.43%
    • Calcium: 126 mg 12.64%
    • Potassium: 1049 mg 29.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 26.61%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 400.65%
    • Vitamin C 67.22%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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