- prep: 20 min
- cook: 4 hr
- total: 4 hr 20 min
Summary
Healthy Slow Cooker Butter Chicken that you can make at home and tastes just as good as your favorite takeout without all the fat and calories.
Ingredients
- 2 lbs boneless and skinless chicken breast, cubed
- 1 tbsp vegetable oil
- 1 shallot, finely chopped
- 1/4 cup onion, chopped
- 1 cup tomato sauce (or 1/2 cup tomato paste)
- 2 tbsp butter
- 2 tsp lemon juice
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, minced (or to taste)
- 2 tsp garam masala
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 bay leaf
- 1/4 cup plain nonfat yogurt
- 1/4 cup half and half
- 3/4 cup nonfat milk
- 1/2 tsp cayenne pepper (or to taste)
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 727 % Daily Value *
- Total Fat: 19 g 29.19%
- Saturated Fat: 6 g 31.19%
- Trans Fat: 0 g %
- Cholesterol: 138 mg 46%
- Sodium: 577 mg 24.04%
- Calcium: 256 mg 25.6%
- Potassium: 2339 mg 66.83%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 85 g %
- Dietary Fiber: 16 g 65.91%
- Sugar: 41 g
- Protein: 60 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 35.2%
- Vitamin C 74.96%
- Vitamin D 5.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables16
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq