Slow Cooker Brisket and Veggies

Slow Cooker Brisket and Veggies
Slow Cooker Brisket and Veggies
  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Ingredients

    • 3 parsnips
    • 3 golden beets
    • 1 teaspoon olive oil
    • 1 head, green cabbage
    • 3 Tablespoons coconut sugar
    • 1 Tablespoon plus 1½ teaspoons chipotle chili
    • 2 teaspoons ground cumin
    • 1 teaspoon celery salt
    • 1 teaspoon sea salt
    • ½ teaspoon black pepper
    • 5 lb beef brisket
    • 1 cup broth (chicken, veggie or beef)
    • 1½ cups ketchup, no sugar added
    • ¼ cup apple cider vinegar
    • 2 Tablespoons coconut aminos
    • ½ teaspoon liquid smoke (optional)
    • 1 yellow onion, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 589 % Daily Value *
    • Total Fat: 28 g 42.68%
    • Saturated Fat: 12 g 57.89%
    • Trans Fat: 2 g %
    • Cholesterol: 103 mg 34.45%
    • Sodium: 2890 mg 120.41%
    • Calcium: 41 mg 4.11%
    • Potassium: 548 mg 15.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 3 g 11.78%
    • Sugar: 36 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.61%
    • Vitamin C 24.68%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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