Slow Cooker Bolognese Sauce
Slow Cooker Bolognese Sauce
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  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Summary

    This Slow Cooker Bolognese Sauce is a healthy, vegetable-packed meat sauce that makes the perfect easy family meal over your favorite pasta.

    Ingredients

    • 1 1/2 lbs extra lean ground beef
    • Two 796 ml cans of crushed tomatoes (I use low sodium)
    • 1 large onion (finely chopped)
    • 2 stalks celery (finely chopped)
    • 2 medium carrots (finely chopped)
    • 5 cloves of garlic (minced)
    • 3/4 tsp dried parsley
    • 3/4 tsp dried basil
    • 3/4 tsp oregano
    • a pinch of nutmeg
    • 1/2 cup red wine
    • a generous pinch each of sea salt and black pepper
    • fresh parsley for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 3 g 5.09%
    • Saturated Fat: 1 g 5.87%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 251 mg 10.44%
    • Calcium: 50 mg 5.03%
    • Potassium: 331 mg 9.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 9.43%
    • Sugar: 5 g
    • Protein: 20 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.73%
    • Vitamin C 17.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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