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Slow Cooker Black Bean and Corn Salsa Chicken {Freezer Meal}
- prep: 5 min
- cook: 4 hr
- total: 4 hr 5 min
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This is one of the easiest freezer meals to assemble - just dump all the ingredients in a resealable bag and place in the freezer. When you are ready to eat it, dump it in the slow cooker and dinner is done!
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1 (14 oz) can corn, drained
- 1/2 package taco seasoning (about 1 tablespoon)
- 1/2 cup salsa
- 1/3 cup water
- 1 lb boneless, skinless chicken breasts
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163 % Daily Value *
- Total Fat: 3 g 4.77%
- Saturated Fat: 1 g 3.23%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 408 mg 17.02%
- Calcium: 18 mg 1.8%
- Potassium: 467 mg 13.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4.32%
- Sugar: 2 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.63%
- Vitamin C 1.01%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq