Slow Cooker Black Bean and Corn Salsa Chicken {Freezer Meal}
Slow Cooker Black Bean and Corn Salsa Chicken {Freezer Meal}
  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
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  • servings:
  • Summary

    This is one of the easiest freezer meals to assemble - just dump all the ingredients in a resealable bag and place in the freezer. When you are ready to eat it, dump it in the slow cooker and dinner is done!

    Ingredients

    • 1 (15 oz) can black beans, drained and rinsed
    • 1 (14 oz) can corn, drained
    • 1/2 package taco seasoning (about 1 tablespoon)
    • 1/2 cup salsa
    • 1/3 cup water
    • 1 lb boneless, skinless chicken breasts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 3 g 4.77%
    • Saturated Fat: 1 g 3.23%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 408 mg 17.02%
    • Calcium: 18 mg 1.8%
    • Potassium: 467 mg 13.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 2 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.63%
    • Vitamin C 1.01%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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