Slow Cooker Black Bean Soup

Slow Cooker Black Bean Soup
Slow Cooker Black Bean Soup
  • prep: 15 min
  • cook: 6 hr 6 min
  • total: 6 hr 21 min
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  • servings:
  • Ingredients

    • 1 tsp canola oil
    • 2 carrots, diced
    • 1 onion, diced
    • 1 red bell pepper, diced
    • 2 cloves garlic, minced
    • 1-2 jalapenos, minced
    • 1 tbsp chili powder
    • 1 1/2 tsp cumin
    • 1 tsp oregano
    • 2 540-ml/19-oz cans black beans, drained and rinsed
    • 1 796-ml/28-oz can diced tomatoes
    • 1 tbsp chopped pickled jalapenos
    • 1 tsp salt
    • 3 cups water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 404 % Daily Value *
    • Total Fat: 2 g 3.62%
    • Saturated Fat: 0 g 0.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1183 mg 49.27%
    • Calcium: 175 mg 17.49%
    • Potassium: 403 mg 11.51%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 20 g 81.89%
    • Sugar: 13 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 189.33%
    • Vitamin C 247.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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