• prep: 5 min
  • cook: 8 hr
  • total: 8 hr 5 min
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  • servings:
  • Summary

    Creamy Slow Cooker Black Bean Soup is a comforting meal topped with sour cream for a dish that's fit for a restaurant!

    Ingredients

    • 1 pound dried black beans, rinsed
    • 2 medium carrots, ends removed and peeled
    • 2 celery stalks, end and leaves removed
    • 1 medium yellow onion, peeled
    • 3 cloves garlic, peeled
    • 2 large jalapenos, ends removed and seeded
    • ½ cup medium salsa
    • 1 teaspoon cumin
    • 1 tablespoon chile powder
    • ½ tablespoons dried oregano
    • 4 cups vegetable broth
    • 2 cups water
    • Sour cream, for garnish
    • Fresh cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 2 g 2.81%
    • Saturated Fat: 0 g 2.49%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 906 mg 37.75%
    • Calcium: 111 mg 11.13%
    • Potassium: 41 mg 1.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 6 g 25.83%
    • Sugar: 26 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 89.66%
    • Vitamin C 53.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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