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Slow Cooker Black Bean Soup
- prep: 15 min
- cook: 6 hr
- total: 6 hr 15 min
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Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner!
Ingredients
- 2 cloves garlic ($0.16)
- 1 medium onion ($0.41)
- 2 stalks celery ($0.33)
- 2 medium carrots ($0.28)
- 1 lb dry uncooked black beans ($1.75)
- 1 cup salsa ($0.85)
- 1 Tbsp chili powder* ($0.30)
- 1/2 Tbsp cumin ($0.15)
- 1 tsp oregano ($0.05)
- 4 cups vegetable broth ($0.53)
- 2 cups water ($0.00)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 36 % Daily Value *
- Total Fat: 0 g 0.59%
- Saturated Fat: 0 g 0.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 807 mg 33.64%
- Calcium: 51 mg 5.09%
- Potassium: 162 mg 4.62%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 7.2%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.84%
- Vitamin C 2.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq