• prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Summary

    Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner!

    Ingredients

    • 2 cloves garlic ($0.16)
    • 1 medium onion ($0.41)
    • 2 stalks celery ($0.33)
    • 2 medium carrots ($0.28)
    • 1 lb dry uncooked black beans ($1.75)
    • 1 cup salsa ($0.85)
    • 1 Tbsp chili powder* ($0.30)
    • 1/2 Tbsp cumin ($0.15)
    • 1 tsp oregano ($0.05)
    • 4 cups vegetable broth ($0.53)
    • 2 cups water ($0.00)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 36 % Daily Value *
    • Total Fat: 0 g 0.59%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 807 mg 33.64%
    • Calcium: 51 mg 5.09%
    • Potassium: 162 mg 4.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.2%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.84%
    • Vitamin C 2.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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