Slow-Cooker Black Bean Enchiladas
Slow-Cooker Black Bean Enchiladas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 small yellow onion (or 1/2 large onion), diced small
    • 1 sweet bell pepper, diced small
    • 1 (16-ounce) can black beans, drained and rinsed
    • 1 cup frozen corn kernels
    • 2 teaspoons chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon kosher salt
    • 1 1/2 cups shredded Monterey Jack, colby, or other melting cheese, divided
    • 2 (16-ounce) jars salsa, any kind
    • 12 to 15 medium (6-inch or so) flour tortillas
    • Optional: 1 cup leftover meat or extra veggies — chicken, pork, hamburger, beef, baked tofu, or roasted vegetables

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 9 g 13.79%
    • Saturated Fat: 5 g 27.17%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.38%
    • Sodium: 598 mg 24.93%
    • Calcium: 222 mg 22.22%
    • Potassium: 121 mg 3.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.71%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.53%
    • Vitamin C 2.76%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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