Slow Cooker Beef with Mushroom Sauce
Slow Cooker Beef with Mushroom Sauce
  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Summary

    Slow cooker beef with mushroom sauce, an easy, hearty and satisfying dish perfect for beef loving Weight Watchers

    Ingredients

    • 1-1/2 pounds lean stewing beef
    • 1 medium large onion, chopped (about 1-1/2 cups)
    • 2 cloves garlic, minced
    • 2 cups sliced mushrooms (8 to 10 ounces)
    • 1 can (10-3/4 ounces) low fat reduced sodium cream of mushroom soup (such as Campbell's Healthy Request)
    • ½ cup dry red wine (such as merlot)
    • 1-1/2 tablespoons worcestershire sauce
    • 1 teaspoon Montreal Steak seasoning, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 8 g 12.5%
    • Saturated Fat: 1 g 2.73%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.86%
    • Sodium: 660 mg 27.5%
    • Calcium: 9 mg 0.85%
    • Potassium: 99 mg 2.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.57%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.47%
    • Vitamin C 5.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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