Slow Cooker Beef and Broccoli

Slow Cooker Beef and Broccoli
Slow Cooker Beef and Broccoli
  • prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Summary

    Slow Cooker Beef and Broccoli. Healthy, super easy, and so much better tasting than takeout! Everything cooks right in the crock pot, even the sauce.

    Ingredients

    • 1 1/2 pounds flank steak (cut across grain into thin slices)
    • 1 cup  low-sodium beef broth
    • 1/4 cup low-sodium soy sauce
    • 1/4 cup oyster sauce
    • 1 tablespoon honey
    • 1 tablespoon rice vinegar
    • 2 teaspoons chili-garlic paste (Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste)
    • 2 teaspoons  minced garlic (about 2 large cloves)
    • 2 tablespoons  cornstarch
    • 5 cups  broccoli florets (about 2 small crowns)
    • Prepared brown rice ( or quinoa for serving)
    • Chopped green onions ( and toasted sesame seeds optional for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 0 g 0.76%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 1138 mg 47.4%
    • Calcium: 65 mg 6.45%
    • Potassium: 90 mg 2.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 11.85%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.99%
    • Vitamin C 164.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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