Slow Cooker Beef and Black Bean Stew Recipe
Slow Cooker Beef and Black Bean Stew Recipe
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  • Summary

    Yields: 6 servings | Calories: 388 | Total Fat: 6 g | Saturated Fat: 2 g | Trans Fat: 0 g | Sodium: 793 mg | Cholesterol: 50 mg | Carbohydrates: 51 g | Fiber: 15 g | Sugars: 3 g | Protein: 34 g | SmartPoints: 9

    Ingredients

    • 1 pound lean beef stew meat
    • 1 medium onion, coarsely chopped
    • 2 tablespoons chili powder
    • 2 teaspoons cumin
    • 2 (15-ounce) cans black beans, drained
    • 2 bay leaves
    • 4 cups beef broth, low-sodium
    • 1 teaspoon kosher or sea salt
    • 1/2 black pepper to taste
    • 1 large potato, cubed
    • 2 carrots, diced
    • 1 tablespoon extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 3 g 3.99%
    • Saturated Fat: 0 g 1.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 753 mg 31.39%
    • Calcium: 22 mg 2.21%
    • Potassium: 153 mg 4.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.26%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 142.76%
    • Vitamin C 4.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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