Slow Cooker Beef and Barley Stew
Slow Cooker Beef and Barley Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 T. olive oil
    • 2 lbs. boneless beef chuck roast, cut into 1″ cubes
    • kosher salt
    • freshly ground black pepper
    • 8 oz. mushrooms, cut into thin slices
    • 8 large carrots, peeled and sliced diagonally into 1/2″ pieces
    • 6 large cloves garlic, minced
    • 4 medium-large yellow potatoes, peeled and cut into 1″ cubes
    • 1 large yellow onion, chopped
    • 6 c. low sodium beef broth
    • 1 c. dry red wine
    • 1/4 c. tomato paste
    • 1 T. Dijon mustard
    • 1 tsp. dried thyme
    • 3/4 c. pearl barley
    • 1 bay leaf
    • chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 758 % Daily Value *
    • Total Fat: 45 g 69.62%
    • Saturated Fat: 18 g 90.63%
    • Trans Fat: 0 g %
    • Cholesterol: 201 mg 66.84%
    • Sodium: 1805 mg 75.22%
    • Calcium: 25 mg 2.52%
    • Potassium: 454 mg 12.98%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 13.84%
    • Sugar: 1 g
    • Protein: 64 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.13%
    • Vitamin C 2.69%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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