Slow Cooker Beef and Barley Soup

Slow Cooker Beef and Barley Soup
Slow Cooker Beef and Barley Soup
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  • prep: 15 min
  • cook: 7 hr
  • total: 7 hr 15 min
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  • servings:
  • Ingredients

    • 1-1/2 lb stewing beef cubes
    • 3 beef marrow bones or soup bones
    • 1 cup diced onions
    • 1 cup diced carrots
    • 1 cup chopped celery
    • 1 clove garlic, minced
    • 5 cups water
    • 1 cup bottled strained tomatoes (passata) or regular tomato sauce
    • 2 tbsp tomato paste
    • 2 tbsp soy sauce
    • 1 bay leaf
    • ½ cup pot barley or pearl barley
    • ¾ tsp salt
    • ½ tsp dried thyme
    • ¼ tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 3 g 4.14%
    • Saturated Fat: 1 g 3.28%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.79%
    • Sodium: 1609 mg 67.04%
    • Calcium: 55 mg 5.45%
    • Potassium: 349 mg 9.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 12 g 47.17%
    • Sugar: 9 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 92.02%
    • Vitamin C 14.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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