Slow Cooker Beef Stew with Cabernet Merlot
Slow Cooker Beef Stew with Cabernet Merlot
  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Ingredients

    • 1 lb stew meat
    • 2 tbsps AP flour (or tapioca flour for gluten free)
    • Sprinkle of sea salt and pepper
    • 1/2 bottle of cabernet merlot (or whatever red wine you have on hand)
    • 4 carrots, peels and sliced
    • 2 celery, diced
    • 1 large onion, diced
    • 1 cup beef broth
    • 1 large bay leaf
    • 2-3 tsps rosemary & thyme (each)
    • 1 6oz can of tomato paste
    • Optional: cooked garlic mashed potatoes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1471 % Daily Value *
    • Total Fat: 73 g 111.67%
    • Saturated Fat: 14 g 67.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3915 mg 163.11%
    • Calcium: 5 mg 0.52%
    • Potassium: 77 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 186 g %
    • Dietary Fiber: 10 g 38.02%
    • Sugar: 19 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.79%
    • Vitamin C 2.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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