• prep: 20 min
  • cook: 8 hr 15 min
  • total: 8 hr 35 min
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  • servings:
  • Ingredients

    • 2 lbs stewing beef, cubed
    • ½ cup flour
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • 1 teaspoon onion powder
    • ½ teaspoon thyme
    • 2-3 tablespoons olive oil
    • 1 cup beef broth
    • ½ cup red wine or beef broth
    • 1 tablespoon Worcestershire sauce
    • 1 large potato, diced
    • 1 cup diced carrots
    • 1 cup sliced celery
    • 1 bay leaf
    • 2 cloves garlic, minced
    • 1 cup frozen peas
    • 1 tablespoon liquid seasoning (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 10 g 15.5%
    • Saturated Fat: 2 g 10.2%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.66%
    • Sodium: 1507 mg 62.78%
    • Calcium: 37 mg 3.69%
    • Potassium: 282 mg 8.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 8 g 33.5%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 112.57%
    • Vitamin C 9.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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