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  • Ingredients

    • 2 pounds stew meat, roast or rib-eye steak,
    • ¼ cup flour
    • 2 Tbsp Olive Oil
    • 1 can Tomato soup, 10¾ oz
    • 1 can tomato Juice, 46 oz
    • 2 beef bouillon cubes
    • 1 cup water or red wine
    • 3 tsp italian Seasoning
    • 1 bay leaf
    • ½ tsp pepper
    • ½ cup onion, diced
    • 5-6 potatoes, diced
    • 2-3 celery stalks, diced
    • 4-5 carrots, diced
    • 1 cup frozen corn

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3991 % Daily Value *
    • Total Fat: 133 g 204.4%
    • Saturated Fat: 41 g 205%
    • Trans Fat: 0 g %
    • Cholesterol: 441 mg 146.94%
    • Sodium: 5205 mg 216.89%
    • Calcium: 566 mg 56.61%
    • Potassium: 10224 mg 292.13%
    • Magnesium: 0 mg 0%
    • Iron: 46 mg 257.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 434 g %
    • Dietary Fiber: 50 g 201%
    • Sugar: 82 g
    • Protein: 253 g
    • Alcohol: 25 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1846.89%
    • Vitamin C 1753.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch21
    • Exchange - Vegetables23
    • Exchange - Lean Meat27
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total19 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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