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Slow Cooker Beef Stew
- prep: 15 min
- cook: 7 hr
- total: 7 hr 15 min
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Slow cooked this beef and vegetable stew is full of flavour and melts in your mouth. Add the greens of your choice for extra nutrition
Ingredients
- 400 - 500 grams beef steak for stewing
- 1 large onion
- 2 cloves of garlic
- 2-3 rashers of bacon
- 1 sweet potato
- 2 carrots
- ½ Cup white wine
- 3 cups beef broth or stock
- ½ teaspoon Himalayan salt
- ½ teaspoon black pepper
- 1 tablespoon tomato puree or paste, or even tomato relish
- 1 teaspoon Balsamic Vinegar
- 2 bay leaves
- 1 cup of greens of your choice ( I love adding kale,spinach, silverbeet,) but what ever you prefer
- 1 teaspoon of dried mixed herbs or fresh if you have them
- Cornflour or Arrowroot to thicken
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1215 % Daily Value *
- Total Fat: 63 g 96.55%
- Saturated Fat: 27 g 133.23%
- Trans Fat: 0 g %
- Cholesterol: 100 mg 33.33%
- Sodium: 4980 mg 207.52%
- Calcium: 47 mg 4.68%
- Potassium: 428 mg 12.21%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 5 g 20.73%
- Sugar: 7 g
- Protein: 114 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 321.66%
- Vitamin C 153.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat16
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
