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Slow Cooker Beef Stew
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  • cook: 0 hr
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  • Summary

    I like my beef stew to have a flavorful tomato base and lots of vegetables. This stew does take most of the day to cook, but apart from chopping the vegetables and searing the beef, there is very little work involved. If you don't have a slow cooker, you can cook this in a dutch oven. I'd use a 350 degree F. oven and cook it for 2 1/2-3 hours.

    Ingredients

    • 3 tablespoons butter
    • 2 pounds beef chuck, cut into cubes
    • 3 large carrots, peeled and chopped
    • 3 celery ribs, chopped
    • 1 large turnip, peeled and chopped
    • 3 parsnips, peeled and chopped
    • 1 large onion, peeled and chopped
    • 6 cloves garlic, peeled and chopped
    • 2 bay leaves
    • leaves from 1 sprig fresh rosemary (about 1 tablespoon)
    • 1 tablespoon fresh thyme leaves
    • 2 tablespoons minced fresh parsley, plus more for serving
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon ground chipotle
    • 3 tablespoons balsamic vinegar, plus more for serving
    • 28 oz. can organic diced tomatoes
    • 2-3 cups beef or chicken stock, preferably homemade
    • course sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 52 % Daily Value *
    • Total Fat: 2 g 3.69%
    • Saturated Fat: 1 g 6.54%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 890 mg 37.09%
    • Calcium: 30 mg 2.96%
    • Potassium: 169 mg 4.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.07%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.45%
    • Vitamin C 10.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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