Slow Cooker Beef Short Ribs

  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Ingredients

    • ? cup coconut flour
    • 1 teaspoon sea salt
    • ¼ teaspoon black pepper
    • 2 lbs boneless beef short ribs
    • 2 Tablespoons coconut oil
    • 2 small, yellow onions, chopped
    • 2 cups organic beef broth
    • ¾ cup apple cider vinegar
    • ½ cup palm coconut sugar
    • 2 Tablespoons chili sauce
    • ¼ cup organic, cane sugar-free ketchup
    • 2 Tablespoons minced garlic

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 746 % Daily Value *
    • Total Fat: 44 g 68.23%
    • Saturated Fat: 22 g 109.11%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.76%
    • Sodium: 1135 mg 47.31%
    • Calcium: 44 mg 4.41%
    • Potassium: 172 mg 4.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 1 g 3.89%
    • Sugar: 52 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 12.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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