Slow Cooker Beef Shanks with Garlic and Herbs

Slow Cooker Beef Shanks with Garlic and Herbs
Slow Cooker Beef Shanks with Garlic and Herbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Ghee, butter, or coconut oil for frying
    • Sea salt and freshly ground black pepper
    • 5 pounds of beef shanks (about 5-6 shanks)
    • 1 large sweet onion, diced
    • 8-10 large garlic cloves, skins removed but left whole
    • ½ teaspoon sea salt
    • 2 cups of homemade stock (if you don't have homemade, look for an organic bone broth online like this one or at your health food store)
    • 2 Tablespoons tomato paste
    • 4-5 anchovies, minced
    • 8 sprigs of fresh thyme
    • 1 sprig of fresh rosemary
    • Minced chives and parsley for garnishing, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 3 g 5.02%
    • Saturated Fat: 1 g 4.34%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.29%
    • Sodium: 209 mg 8.71%
    • Calcium: 77 mg 7.68%
    • Potassium: 294 mg 8.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.93%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.29%
    • Vitamin C 13.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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