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Slow Cooker Beef & Root Vegetable Stew
- prep: 30 min
- cook: 8 hr
- total: 8 hr 30 min
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SaveIngredients
- 3 lbs. Omaha Steaks Tenderloin Tips
- 3 T Montreal Steak Seasoning
- 1 T olive oil
- 3 carrots, cut into 1-inch chunks
- 1 lb. celery root, peeled and cut into 1-inch chunks
- ½ pound mixed beets, peeled and cut into 1-inch chunks
- 1 lb. baby mixed potatoes, cut in half
- 1 medium onion, chopped
- 2 T butter
- 2 T flour
- 2 cups red wine
- 2 cups beef stock
- 2 tablespoons tomato paste
- 2 teaspoons Worcestershire sauce
- 5 cloves garlic, minced
- 2 sprigs rosemary
- 3 bay leaves
- 1 T butter
- 1 T flour
- 3 T parsley, chopped
- 2 cloves garlic, minced
- Zest of 1 lemon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 417 % Daily Value *
- Total Fat: 14 g 21.16%
- Saturated Fat: 4 g 20.18%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.39%
- Sodium: 583 mg 24.27%
- Calcium: 54 mg 5.43%
- Potassium: 466 mg 13.32%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 4 g 16.17%
- Sugar: 10 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 75.48%
- Vitamin C 11.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq