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Slow Cooker Beef & Root Vegetable Stew
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  • prep: 30 min
  • cook: 8 hr
  • total: 8 hr 30 min
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  • servings:
  • Ingredients

    • 3 lbs. Omaha Steaks Tenderloin Tips
    • 3 T Montreal Steak Seasoning
    • 1 T olive oil
    • 3 carrots, cut into 1-inch chunks
    • 1 lb. celery root, peeled and cut into 1-inch chunks
    • ½ pound mixed beets, peeled and cut into 1-inch chunks
    • 1 lb. baby mixed potatoes, cut in half
    • 1 medium onion, chopped
    • 2 T butter
    • 2 T flour
    • 2 cups red wine
    • 2 cups beef stock
    • 2 tablespoons tomato paste
    • 2 teaspoons Worcestershire sauce
    • 5 cloves garlic, minced
    • 2 sprigs rosemary
    • 3 bay leaves
    • 1 T butter
    • 1 T flour
    • 3 T parsley, chopped
    • 2 cloves garlic, minced
    • Zest of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 14 g 21.16%
    • Saturated Fat: 4 g 20.18%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 583 mg 24.27%
    • Calcium: 54 mg 5.43%
    • Potassium: 466 mg 13.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 4 g 16.17%
    • Sugar: 10 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 75.48%
    • Vitamin C 11.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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