• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Flavorful and moist Beef Chuck Roast. Recipe on PocketChangeGourmet.com

    Ingredients

    • 4-5 pound Beef Chuck Roast
    • 2½ cups Beef Broth (enough to cover roast)
    • ½ cup Brown Sugar, packed
    • ¼ cup Nakano Roasted Garlic Rice Vinegar
    • 1 tablespoon Soy Sauce
    • ½ teaspoon Ground Cumin
    • Salt and Pepper to taste
    • 1-2 tablespoons oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2779 % Daily Value *
    • Total Fat: 101 g 155.18%
    • Saturated Fat: 34 g 170.75%
    • Trans Fat: 0 g %
    • Cholesterol: 960 mg 320%
    • Sodium: 11554 mg 481.42%
    • Calcium: 20 mg 2.02%
    • Potassium: 429 mg 12.25%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 173.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 4 g 15.12%
    • Sugar: 97 g
    • Protein: 376 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 69.76%
    • Vitamin C 0.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat53
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total51 oz-eq

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