• prep: 20 min
  • cook: 192 hr
  • total: 192 hr 20 min
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  • servings:
  • Summary

    Cal: 440 - Protein: 57g - Fat: 13g - Carbs: 20g - Fiber: 16g - Sugar: 12g WW Old Points: 9 pts - Points+: 10 pts

    Ingredients

    • 1 tbsp olive oil
    • 4 pieces of beef osso buco (beef shanks)
    • 4 small carrots, sliced
    • 6 garlic cloves, cut in half and germ removed
    • 1/4 cup balsamic vinegar
    • 1 6 oz can tomato paste
    • 1 cup tomato sauce
    • 1/2 cup fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 6 g 8.46%
    • Saturated Fat: 0 g 2.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 113 mg 4.7%
    • Calcium: 115 mg 11.46%
    • Potassium: 139 mg 3.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 8 g 30.82%
    • Sugar: 49 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 244.27%
    • Vitamin C 123.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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