• prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Summary

    Delicious slow cooker beef casserole, tender beef and vegetables smothered in a rich hearty sauce. Prep in the morning and come home to a delicious dinner.

    Ingredients

    • 400-500 grams stewing beef (I like, skirt steak, topside)
    • 2 onions
    • 3 cloves of garlic
    • ½ cup of red wine
    • ½ cup sliced mushrooms
    • 1 teaspoon Himalayan Salt
    • ½ teaspoon finely ground black pepper
    • 2 cups of beef or chicken stock/broth
    • 1 tablespoon tomato puree
    • 2 carrots
    • 1 cup of chopped vegetables of your choice
    • 1 teaspoon dried thyme
    • ½ teaspoon ground ginger
    • 2 bay leaves
    • ½ cup corn pieces (fresh, frozen or canned)
    • Corn flour/arrowroot to thicken

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 18 g 27.66%
    • Saturated Fat: 7 g 35.84%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.66%
    • Sodium: 1178 mg 49.07%
    • Calcium: 72 mg 7.22%
    • Potassium: 827 mg 23.62%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 19.2%
    • Sugar: 9 g
    • Protein: 28 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 258.52%
    • Vitamin C 20.28%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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