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  • Summary

    If you would rather use fresh broccoli; place 2-3 cups of broccoli florets and put into a microwaveable bowl with about an inch of water on the bottom. Microwave for 5 minutes or until semi-soft and tender. Place into the slow cooker and let cook for about 10-15 minutes just so the flavors can combine.

    Ingredients

    • 2 lbs sirloin steak or boneless beef chuck roast, sliced thin
    • 1 cup beef broth
    • 1/2 cup low sodium soy sauce
    • 1/4 cup brown sugar
    • 1 Tablespoon sesame oil
    • 3 garlic cloves, minced or pressed
    • 4 Tablespoons cornstarch
    • 4 Tablespoons water
    • 1 bag (12 oz) frozen broccoli florets
    • cooked white rice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2892 % Daily Value *
    • Total Fat: 99 g 152.17%
    • Saturated Fat: 34 g 169.25%
    • Trans Fat: 0 g %
    • Cholesterol: 574 mg 191.38%
    • Sodium: 16556 mg 689.83%
    • Calcium: 391 mg 39.12%
    • Potassium: 93 mg 2.66%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 114.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 138 g %
    • Dietary Fiber: 9 g 36.32%
    • Sugar: 52 g
    • Protein: 336 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.03%
    • Vitamin C 20.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat45
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total44 oz-eq

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