• prep: 10 min
  • cook: 24 hr
  • total: 24 hr 10 min
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  • servings:
  • Ingredients

    • 3-4 lbs of mixed beef bones (oxtail, knuckles, neckbones and/or short ribs)
    • 2 medium carrots, chopped
    • 3 celery stalks, chopped
    • 2 medium onions, chopped
    • 1 tablespoon of olive oil
    • 2-3 tbsp apple cider vinegar
    • 1 bay leaf
    • Water (between 8-10 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 491 % Daily Value *
    • Total Fat: 28 g 43.28%
    • Saturated Fat: 11 g 56.99%
    • Trans Fat: 2 g %
    • Cholesterol: 105 mg 35.15%
    • Sodium: 122 mg 5.09%
    • Calcium: 88 mg 8.8%
    • Potassium: 397 mg 11.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 9.53%
    • Sugar: 16 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 62.42%
    • Vitamin C 38.64%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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