Slow Cooker Bean and Oat Chili over Sweet Potato
Slow Cooker Bean and Oat Chili over Sweet Potato
  • prep: 0 hr
  • cook: 8 hr
  • total: 8 hr
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  • servings:
  • Summary

    This bean and oat chili for 2 is served over a sweet potato and both are cooked in One 2-quart slow cooker! This is from Vegan Slow Cooking for Two.

    Ingredients

    • 1 medium sweet potato, unpeeled (if organic)
    • 2 cups (475 ml) water
    • 1/2 cup (97 g) dry Vaquero or pinto beans
    • 1/4 cup (46 g) oat groats (Make sure they are clearly marked gluten-free.)
    • 1/4 cup (33 g) diced carrot
    • 1/4 cup (38 g) diced bell pepper
    • 2 cloves garlic, minced
    • 1/2 teaspoon oregano
    • 1/2 teaspoon chipotle powder
    • 1/4 teaspoon turmeric
    • 1 cup (56 g) chopped greens
    • 2 tablespoons (32 g) tomato paste
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 4 g 5.57%
    • Saturated Fat: 1 g 3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 730 mg 30.42%
    • Calcium: 165 mg 16.52%
    • Potassium: 860 mg 24.58%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 20 g 80.92%
    • Sugar: 18 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 596.18%
    • Vitamin C 362.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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