Slow Cooker Basic Black Beans
Slow Cooker Basic Black Beans
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  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    Make a batch of these easy Slow Cooker Black Beans to use throughout the week in your favorite black bean recipes. Making beans from scratch may take a little planning, but it will save you money and homemade beans are always better! The slow cooker does all the work without heating up the kitchen!

    Ingredients

    • 1 Pound Black Beans
    • 6-7 Cups Boiling Hot Water
    • 1 White Onion, quartered
    • 3 Whole Garlic Cloves
    • 2 Tsp Salt, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 413 % Daily Value *
    • Total Fat: 2 g 2.92%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6096 mg 253.98%
    • Calcium: 222 mg 22.19%
    • Potassium: 249 mg 7.11%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 20 g 80.68%
    • Sugar: 7 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 19.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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