Slow Cooker Barbacoa Beef Tacos with Pickled Onions and Pineapple Pico

Slow Cooker Barbacoa Beef Tacos with Pickled Onions and Pineapple Pico
Slow Cooker Barbacoa Beef Tacos with Pickled Onions and Pineapple Pico
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons grapeseed, canola or vegetable oil
    • 1 (4 pound) beef chuck roast
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 4 garlic cloves
    • 2 chipotle peppers in adobo sauce
    • 1/2 red onion, diced
    • 3 tablespoons adobo sauce
    • 3 tablespoons apple cider vinegar
    • 2 tablespoons lime juice
    • 1 teaspoon ground cumin
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon ground cloves
    • corn or flour tortillas
    • 1 red onion, thinly sliced
    • 3/4 cup apple cider vinegar
    • 1 1/2 tablespoons sugar
    • 1 teaspoon coarse salt
    • 1 cup fresh pineapple cubes, diced
    • 1 jalapeño pepper, seeded and diced
    • 1/2 sweet onion, diced
    • 3 tablespoons chopped fresh cilantro
    • 1 lime, juiced
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 633 % Daily Value *
    • Total Fat: 34 g 51.6%
    • Saturated Fat: 11 g 56.91%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.84%
    • Sodium: 1442 mg 60.1%
    • Calcium: 223 mg 22.28%
    • Potassium: 775 mg 22.16%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 9 g 37.02%
    • Sugar: 10 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.48%
    • Vitamin C 50.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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