Slow Cooker Barbacoa Beef

Slow Cooker Barbacoa Beef
Slow Cooker Barbacoa Beef
  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Ingredients

    • 3 pounds lean beef roast, such as eye of round or top round
    • 2 whole onions
    • 3 Tablespoons olive oil
    • 8 cloves minced garlic
    • 1 Tablespoon cumin
    • 1-1/2 Tablespoon oregano
    • 1 can small can of chipotle in adobo sauce
    • 1 cup low sodium chicken broth
    • 1 cup water
    • 2 Tablespoons vinegar - white, red wine or rice wine all work
    • 1/2 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 7 g 10.82%
    • Saturated Fat: 2 g 9.93%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.67%
    • Sodium: 150 mg 6.24%
    • Calcium: 22 mg 2.23%
    • Potassium: 59 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.31%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.08%
    • Vitamin C 5.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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