• prep: 10 min
  • cook: 5 hr
  • total: 5 hr 10 min
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  • servings:
  • Ingredients

    • 4½ cups all-natural ketchup
    • 2 cups water
    • 1¼ cups brown sugar, packed
    • 1 cup apple cider vinegar
    • 1 cup Worcestershire sauce
    • ¾ cup onion, finely chopped
    • ½ cup all-natural yellow mustard
    • 4 whole fresh garlic cloves, peeled and minced
    • 2 Tb unsalted butter
    • 2 Tb salt
    • 2 Tb freshly ground black pepper
    • 2 Tb chili powder
    • 1 tsp cayenne pepper
    • 5 slices of fresh organic lemon
    • 1-2 tsp liquid smoke (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 841 % Daily Value *
    • Total Fat: 3 g 4.49%
    • Saturated Fat: 2 g 7.85%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 6967 mg 290.28%
    • Calcium: 142 mg 14.22%
    • Potassium: 1859 mg 53.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 220 g %
    • Dietary Fiber: 4 g 15.12%
    • Sugar: 176 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 70.61%
    • Vitamin C 70.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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