• prep: 5 min
  • cook: 3 hr
  • total: 3 hr 5 min
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  • servings:
  • Summary

    One of the easiest meals I have ever made, plus my entire family loved it!

    Ingredients

    • 1 (15 oz) can black beans, drained and rinsed
    • 1 (15 oz) can pinto beans, drained and rinsed
    • 1 (14.5 oz) can diced tomatoes, drained
    • 1 (15 oz) can sweet corn, drained
    • 1 (12.5 oz) can chicken breast, drained
    • 1 (10.75 oz) can cream of chicken soup
    • 1 (10 oz) can green enchilada sauce
    • 1 (14 oz) can chicken broth
    • 1 (1 oz) packet taco seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 810 % Daily Value *
    • Total Fat: 14 g 21.12%
    • Saturated Fat: 3 g 15.95%
    • Trans Fat: 0 g %
    • Cholesterol: 255 mg 84.99%
    • Sodium: 4154 mg 173.08%
    • Calcium: 214 mg 21.42%
    • Potassium: 1213 mg 34.65%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 10 g 38.24%
    • Sugar: 25 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.01%
    • Vitamin C 119.02%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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