Slow Cooker 3 Bean Winter Chili

Slow Cooker 3 Bean Winter Chili
Slow Cooker 3 Bean Winter Chili
  • prep: 15 min
  • cook: 7 hr
  • total: 7 hr 15 min
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  • servings:
  • Summary

    The easiest chili recipes ever: combine evertying and let the slow cooker do the work! Hearty and spicy, the chili is brimming with protein and fiber from three types of beans. It has a wonderful chunky texture including crunchy corn and yams!

    Ingredients

    • 1 large Yam or Sweet Potato , peeled and small cubed (4 cups)
    • 1 large Yellow Onion , chopped (2 + cups)
    • 2 28- ounce cans Whole Tomatoes , blended with their juice
    • 1 large Red Sweet Pepper , chopped (1 cup)
    • 1 15- ounce can Black Beans , drained and rinsed
    • 1 15- ounce can Pinto Beans , drained and rinsed
    • 1 15- ounce can Great Northern Beans , drained and rinsed
    • 1 Chipotle Pepper en Adobo sauce , chopped
    • 1 cup Corn , fresh or frozen
    • 2 tablespoons Chili Powder
    • 1 tablespoon ground Cumin
    • 1/2 teaspoon Cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 8 % Daily Value *
    • Total Fat: 0 g 0.19%
    • Saturated Fat: 0 g 0.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.06%
    • Calcium: 0 mg 0.02%
    • Potassium: 24 mg 0.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.73%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.34%
    • Vitamin C 1.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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