Slow-Cooked Tex-Mex Chicken and Beans

Slow-Cooked Tex-Mex Chicken and Beans

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Print Save Save
  • servings:
  • Summary

    For this memorable fix-and-forget chicken stew, use a high-quality salsa to save time without skimping on flavor; choose a jar with a short ingredient list. This recipe appears in our cookbook "Martha Stewart's Slow Cooker" (Clarkson Potter).

    Ingredients

    • 1 cup dried pinto beans, rinsed
    • 1 jar (11 ounces) mild or medium salsa (1 1/2 cups)
    • 2 tablespoons chopped chipotle chiles in adobo sauce
    • 2 tablespoons unbleached all-purpose flour
    • 1 1/2 pounds boneless, skinless chicken thighs (about 8)
    • Kosher salt and freshly ground pepper
    • 1 red onion, chopped
    • 1 red bell pepper, chopped
    • Sour cream, finely chopped jalapeno, hot sauce, and tortilla strips or chips, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 7 g 10.82%
    • Saturated Fat: 2 g 9.33%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.3%
    • Sodium: 684 mg 28.48%
    • Calcium: 32 mg 3.25%
    • Potassium: 416 mg 11.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 12.42%
    • Sugar: 3 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.85%
    • Vitamin C 21.12%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE...