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Slow Cooked Sweet Potato Chili
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 28 ounce can crushed tomatoes
- 14 ounce can diced tomatoes
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons smoked paprika
- 1 tablespoon brown sugar
- 1/2 teaspoon salt
- 2 large sweet potatoes, peeled and chopped into 1” pieces
- 1 medium onion, coarsely chopped
- 2 cloves garlic, minced
- 15 ounce can kidney beans
- 15 ounce can black beans
- 1 lb ground 90% lean ground beef sirloin (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 383 % Daily Value *
- Total Fat: 6 g 9.54%
- Saturated Fat: 2 g 9.06%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.63%
- Sodium: 1309 mg 54.55%
- Calcium: 175 mg 17.48%
- Potassium: 609 mg 17.41%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 13 g 53.9%
- Sugar: 19 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 70.24%
- Vitamin C 50.36%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
