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Slow-Cooked Squid with Olives and Herbs
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Cervo’s restaurant in Manhattan serves a braised squid that is so rich we had to take a stab at our own version of the recipe. Slow-cooking breaks down the squid's collagen so you're left with fork-tender flesh and a tomato sauce infused with rich, briny flavor.
Ingredients
- 1 1/2 lb. cleaned squid
- 1 1/2 oz. smoked Spanish chorizo, thinly sliced (about 1/2 cup)
- 1 shallot, thinly sliced
- 4 garlic cloves, thinly sliced
- 4 oil-packed anchovies
- 1 red Fresno chile or jalapeño, thinly sliced
- 4 Tbsp. extra-virgin olive oil, divided, plus more for drizzling
- 1 (28-oz.) can whole peeled tomatoes
- Kosher salt, freshly ground pepper
- 4 thick slices sourdough bread
- 1 cup parsley leaves with tender stems
- 1/2 cup mixed pitted green olives, torn if large
- 2 Tbsp. fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 521 % Daily Value *
- Total Fat: 25 g 37.8%
- Saturated Fat: 6 g 27.9%
- Trans Fat: 0 g %
- Cholesterol: 411 mg 137.11%
- Sodium: 713 mg 29.71%
- Calcium: 97 mg 9.67%
- Potassium: 506 mg 14.45%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 2 g 6.17%
- Sugar: 0 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 27.32%
- Vitamin C 58.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
