- prep: 30 min
- cook: 0 hr
- total: 30 min
Ingredients
- 2 medium onions, cut into thin wedges
- 1 tablespoon dried minced onion
- 2 teaspoons dried parsley flakes, crushed
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon dried thyme, crushed
- 1/2 teaspoon dried dill
- 5 pounds large chicken thighs, skinned (12 to 14 total)
- 2 (10.75 ounce) cans reduced-fat, reduced-sodium condensed cream of chicken soup
- 1 (8 ounce) carton sour cream
- 2 to 3 teaspoons finely chopped canned chipotle chile peppers in adobo sauce (see Tips)
- 2 medium red and/or green sweet peppers, cut into 1/2-inch-thick strips
- 2 medium zucchini, halved lengthwise and thinly sliced
- 1 3-pound spaghetti squash
- 1/4 cup snipped fresh parsley (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5491 % Daily Value *
- Total Fat: 383 g 588.95%
- Saturated Fat: 125 g 626.65%
- Trans Fat: 1 g %
- Cholesterol: 2029 mg 676.49%
- Sodium: 8781 mg 365.87%
- Calcium: 576 mg 57.58%
- Potassium: 2159 mg 61.69%
- Magnesium: 0 mg 0%
- Iron: 27 mg 150.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 13 g 50.04%
- Sugar: 25 g
- Protein: 399 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 158.67%
- Vitamin C 259.77%
- Vitamin D 6.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat54
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables4
- Exchange - Lean Meat54
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total59 oz-eq