Slow-Cooked Ranch Chicken and Vegetables
Slow-Cooked Ranch Chicken and Vegetables
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 medium onions, cut into thin wedges
    • 1 tablespoon dried minced onion
    • 2 teaspoons dried parsley flakes, crushed
    • 1 teaspoon garlic powder
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1/2 teaspoon dried thyme, crushed
    • 1/2 teaspoon dried dill
    • 5 pounds large chicken thighs, skinned (12 to 14 total)
    • 2 (10.75 ounce) cans reduced-fat, reduced-sodium condensed cream of chicken soup
    • 1 (8 ounce) carton sour cream
    • 2 to 3 teaspoons finely chopped canned chipotle chile peppers in adobo sauce (see Tips)
    • 2 medium red and/or green sweet peppers, cut into 1/2-inch-thick strips
    • 2 medium zucchini, halved lengthwise and thinly sliced
    • 1 3-pound spaghetti squash
    • 1/4 cup snipped fresh parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5491 % Daily Value *
    • Total Fat: 383 g 588.95%
    • Saturated Fat: 125 g 626.65%
    • Trans Fat: 1 g %
    • Cholesterol: 2029 mg 676.49%
    • Sodium: 8781 mg 365.87%
    • Calcium: 576 mg 57.58%
    • Potassium: 2159 mg 61.69%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 150.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 13 g 50.04%
    • Sugar: 25 g
    • Protein: 399 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 158.67%
    • Vitamin C 259.77%
    • Vitamin D 6.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat54
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat54
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total59 oz-eq

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