- prep: 45 min
- cook: 3 hr 45 min
- total: 4 hr 30 min
Summary
Canned chickpeas are perfect for this one-pot dish because they become even more creamy as they warm in the cooking liquid. In case you’re not a fan, you can go with whatever canned bean you like.
Ingredients
- 1 Tbsp. crushed red pepper flakes
- 1 Tbsp. whole black peppercorns
- 1 Tbsp. fennel seeds
- 4 lb. boneless pork shoulder, fat cap trimmed to 1/4"
- 2 Tbsp. kosher salt
- 4 Tbsp. extra-virgin oil, divided
- 1 medium onion, sliced into 1/2"-thick rounds
- 1 head of garlic, halved crosswise
- 4 fresh bay leaves
- 2 cups dry white wine
- 2 (15.5-oz.) canned chickpeas, rinsed
- 1/2 lemon
- 3 Tbsp. finely chopped parsley
- A spice mill or mortar and pestle
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq