Slow-Cooked Pork with Chickpeas
Slow-Cooked Pork with Chickpeas
  • prep: 45 min
  • cook: 3 hr 45 min
  • total: 4 hr 30 min
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  • servings:
  • Summary

    Canned chickpeas are perfect for this one-pot dish because they become even more creamy as they warm in the cooking liquid. In case you’re not a fan, you can go with whatever canned bean you like.

    Ingredients

    • 1 Tbsp. crushed red pepper flakes
    • 1 Tbsp. whole black peppercorns
    • 1 Tbsp. fennel seeds
    • 4 lb. boneless pork shoulder, fat cap trimmed to 1/4"
    • 2 Tbsp. kosher salt
    • 4 Tbsp. extra-virgin oil, divided
    • 1 medium onion, sliced into 1/2"-thick rounds
    • 1 head of garlic, halved crosswise
    • 4 fresh bay leaves
    • 2 cups dry white wine
    • 2 (15.5-oz.) canned chickpeas, rinsed
    • 1/2 lemon
    • 3 Tbsp. finely chopped parsley
    • A spice mill or mortar and pestle

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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